Benefits  

Each Pilates session is tailored to your individual goals. Pilates will create equilibrium throughout your body: This is especially important if you are experiencing back or neck pain from working long hours on your computer. 

 

Pilates will help: 

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- Improve your fitness

- Can help accelerate recovery from an injury (Post-rehabilitation)

- Help relieve the symptoms of back, neck, and shoulder pain

- Strengthen & lengthen muscles

- Tone your body 

- Increase flexibility

- Improve posture

- Increase spine mobility

- Improve breathing and alleviate stress

- Increase body awareness